Timothy Houthoofd 4000m row
4,000m
Meters
22:10.5
Time
2:46.3
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 84 |
June 16, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 4,000m | 2:46.3 | 76 | 561 | 24 |
| 4:41.8 | 800m | 2:56.1 | 64 | 520 | 24 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 24 |
| 4:24.2 | 2,400m | 2:45.1 | 78 | 567 | 25 |
| 4:19.4 | 3,200m | 2:42.1 | 82 | 582 | 25 |
| 4:15.1 | 4,000m | 2:39.4 | 86 | 597 | 25 |
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Workout Graph
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