Timothy Houthoofd 4000m row
4,000m
Meters
20:39.6
Time
2:34.9
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 83 |
June 17, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 4,000m | 2:34.9 | 94 | 623 | 26 |
| 4:23.2 | 800m | 2:44.5 | 79 | 570 | 26 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 26 |
| 4:08.6 | 2,400m | 2:35.3 | 93 | 621 | 26 |
| 3:59.5 | 3,200m | 2:29.6 | 104 | 659 | 27 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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