Timothy Houthoofd 4000m row
4,000m
Meters
21:37.5
Time
2:42.1
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 84 |
June 18, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 4,000m | 2:42.1 | 82 | 582 | 25 |
| 4:38.8 | 800m | 2:54.2 | 66 | 527 | 25 |
| 4:24.2 | 1,600m | 2:45.1 | 78 | 567 | 25 |
| 4:15.0 | 2,400m | 2:39.3 | 86 | 597 | 25 |
| 4:12.7 | 3,200m | 2:37.9 | 89 | 605 | 26 |
| 4:06.7 | 4,000m | 2:34.1 | 95 | 628 | 26 |
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Workout Graph
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