Timothy Houthoofd 4000m row
4,000m
Meters
21:58.8
Time
2:44.8
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 84 |
June 19, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 4,000m | 2:44.8 | 78 | 568 | 25 |
| 4:48.4 | 800m | 3:00.2 | 60 | 505 | 24 |
| 4:30.6 | 1,600m | 2:49.1 | 72 | 549 | 25 |
| 4:23.5 | 2,400m | 2:44.6 | 78 | 569 | 25 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 26 |
| 3:58.1 | 4,000m | 2:28.8 | 106 | 665 | 27 |
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Workout Graph
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