Timothy Houthoofd 4000m row
4,000m
Meters
21:33.1
Time
2:41.6
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 85 |
June 28, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 4,000m | 2:41.6 | 83 | 585 | 25 |
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 25 |
| 4:23.3 | 1,600m | 2:44.5 | 79 | 570 | 25 |
| 4:17.8 | 2,400m | 2:41.1 | 84 | 587 | 25 |
| 4:09.2 | 3,200m | 2:35.7 | 93 | 618 | 26 |
| 4:10.3 | 4,000m | 2:36.4 | 91 | 614 | 26 |
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Workout Graph
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