Timothy Houthoofd 4000m row
4,000m
Meters
21:53.1
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 85 |
June 29, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 4,000m | 2:44.1 | 79 | 572 | 24 |
| 4:44.7 | 800m | 2:57.9 | 62 | 513 | 24 |
| 4:27.2 | 1,600m | 2:47.0 | 75 | 558 | 24 |
| 4:21.8 | 2,400m | 2:43.6 | 80 | 574 | 25 |
| 4:15.4 | 3,200m | 2:39.6 | 86 | 596 | 25 |
| 4:04.0 | 4,000m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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