Timothy Houthoofd 4000m row
4,000m
Meters
21:48.7
Time
2:43.5
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 85 |
June 30, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 4,000m | 2:43.5 | 80 | 575 | 24 |
| 4:33.5 | 800m | 2:50.9 | 70 | 541 | 24 |
| 4:26.9 | 1,600m | 2:46.8 | 75 | 559 | 24 |
| 4:22.2 | 2,400m | 2:43.8 | 80 | 573 | 25 |
| 4:17.2 | 3,200m | 2:40.7 | 84 | 589 | 25 |
| 4:08.8 | 4,000m | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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