Timothy Houthoofd 4000m row
4,000m
Meters
21:22.3
Time
2:40.2
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 86 |
July 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.3 | 4,000m | 2:40.2 | 85 | 592 | 25 |
| 4:38.9 | 800m | 2:54.3 | 66 | 527 | 24 |
| 4:23.5 | 1,600m | 2:44.6 | 78 | 569 | 25 |
| 4:18.9 | 2,400m | 2:41.8 | 83 | 584 | 25 |
| 4:11.4 | 3,200m | 2:37.1 | 90 | 610 | 26 |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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