Timothy Houthoofd 4000m row
4,000m
Meters
21:36.5
Time
2:42.0
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 86 |
July 04, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 4,000m | 2:42.0 | 82 | 582 | 25 |
| 4:35.5 | 800m | 2:52.1 | 69 | 535 | 25 |
| 4:24.4 | 1,600m | 2:45.2 | 78 | 566 | 25 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 25 |
| 4:16.5 | 3,200m | 2:40.3 | 85 | 592 | 25 |
| 4:01.0 | 4,000m | 2:30.6 | 102 | 652 | 26 |
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Workout Graph
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