Timothy Houthoofd 4000m row
4,000
Meters
21:46.0
Time
2:43.2
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 84 |
July 08, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 4,000 | 2:43.2 | 80 | 570 | 207 | 25 |
| 4:36.1 | 800 | 2:52.5 | 68 | 521 | 40 | 24 |
| 4:29.1 | 1,600 | 2:48.1 | 74 | 548 | 41 | 25 |
| 4:22.7 | 2,400 | 2:44.1 | 79 | 561 | 41 | 25 |
| 4:18.6 | 3,200 | 2:41.6 | 83 | 584 | 42 | 25 |
| 3:59.6 | 4,000 | 2:29.7 | 104 | 646 | 43 | 26 |
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Workout Graph
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