Timothy Houthoofd 4000m row
4,000m
Meters
20:50.5
Time
2:36.3
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 84 |
July 12, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,000m | 2:36.3 | 92 | 615 | 26 |
| 4:28.2 | 800m | 2:47.6 | 74 | 555 | 25 |
| 4:17.7 | 1,600m | 2:41.0 | 84 | 588 | 26 |
| 4:10.2 | 2,400m | 2:36.3 | 92 | 615 | 26 |
| 4:02.8 | 3,200m | 2:31.7 | 100 | 644 | 27 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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