Timothy Houthoofd 4000m row
4,000
Meters
20:50.5
Time
2:36.3
Pace
212
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 84 |
July 12, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.5 | 4,000 | 2:36.3 | 92 | 615 | 212 | 26 |
| 4:28.2 | 800 | 2:47.6 | 74 | 555 | 41 | 25 |
| 4:17.7 | 1,600 | 2:41.0 | 84 | 588 | 42 | 26 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 615 | 42 | 26 |
| 4:02.8 | 3,200 | 2:31.7 | 100 | 644 | 43 | 27 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 697 | 44 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.