Timothy Houthoofd 4000m row
4,000m
Meters
21:54.6
Time
2:44.3
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 85 |
July 13, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 4,000m | 2:44.3 | 79 | 571 | 25 |
| 4:37.6 | 800m | 2:53.5 | 67 | 530 | 24 |
| 4:26.6 | 1,600m | 2:46.6 | 76 | 560 | 25 |
| 4:21.7 | 2,400m | 2:43.5 | 80 | 575 | 25 |
| 4:18.1 | 3,200m | 2:41.3 | 83 | 586 | 25 |
| 4:10.6 | 4,000m | 2:36.6 | 91 | 613 | 26 |
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Workout Graph
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