Timothy Houthoofd 4000m row
4,000m
Meters
21:27.8
Time
2:40.9
Pace
208
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 84 |
July 14, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 4,000m | 2:40.9 | 84 | 588 | 25 |
| 4:36.5 | 800m | 2:52.8 | 68 | 533 | 25 |
| 4:25.4 | 1,600m | 2:45.8 | 77 | 563 | 25 |
| 4:16.5 | 2,400m | 2:40.3 | 85 | 592 | 25 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 26 |
| 3:58.3 | 4,000m | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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