Timothy Houthoofd 4000m row
4,000m
Meters
22:10.4
Time
2:46.3
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 84 |
July 15, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 4,000m | 2:46.3 | 76 | 561 | 24 |
| 4:52.2 | 800m | 3:02.6 | 57 | 497 | 24 |
| 4:35.4 | 1,600m | 2:52.1 | 69 | 536 | 24 |
| 4:28.5 | 2,400m | 2:47.8 | 74 | 554 | 24 |
| 4:11.1 | 3,200m | 2:36.9 | 91 | 611 | 26 |
| 4:03.1 | 4,000m | 2:31.9 | 100 | 643 | 26 |
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Workout Graph
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