Timothy Houthoofd 4000m row
4,000m
Meters
21:48.8
Time
2:43.6
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 85 |
July 16, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 4,000m | 2:43.6 | 80 | 575 | 25 |
| 4:41.7 | 800m | 2:56.0 | 64 | 520 | 24 |
| 4:26.7 | 1,600m | 2:46.6 | 76 | 560 | 25 |
| 4:21.5 | 2,400m | 2:43.4 | 80 | 575 | 25 |
| 4:15.2 | 3,200m | 2:39.5 | 86 | 596 | 26 |
| 4:03.8 | 4,000m | 2:32.3 | 99 | 640 | 26 |
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Workout Graph
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