Timothy Houthoofd 4000m row
4,000m
Meters
22:33.8
Time
2:49.2
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 85 |
July 18, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 4,000m | 2:49.2 | 72 | 548 | 24 |
| 4:54.2 | 800m | 3:03.8 | 56 | 493 | 23 |
| 4:32.2 | 1,600m | 2:50.1 | 71 | 544 | 24 |
| 4:25.3 | 2,400m | 2:45.8 | 77 | 564 | 25 |
| 4:23.3 | 3,200m | 2:44.5 | 79 | 570 | 25 |
| 4:18.7 | 4,000m | 2:41.6 | 83 | 584 | 25 |
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Workout Graph
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