Timothy Houthoofd 4000m row
4,000m
Meters
21:12.0
Time
2:39.0
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 85 |
July 20, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,000m | 2:39.0 | 87 | 599 | 25 |
| 4:42.6 | 800m | 2:56.6 | 64 | 518 | 24 |
| 4:24.2 | 1,600m | 2:45.1 | 78 | 567 | 25 |
| 4:17.4 | 2,400m | 2:40.8 | 84 | 589 | 25 |
| 4:05.8 | 3,200m | 2:33.6 | 97 | 632 | 26 |
| 3:42.0 | 4,000m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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