Timothy Houthoofd 4000m row
4,000m
Meters
21:40.1
Time
2:42.5
Pace
207
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 85 |
July 23, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 4,000m | 2:42.5 | 82 | 580 | 25 |
| 4:40.5 | 800m | 2:55.3 | 65 | 523 | 24 |
| 4:26.2 | 1,600m | 2:46.3 | 76 | 561 | 25 |
| 4:19.9 | 2,400m | 2:42.4 | 82 | 581 | 25 |
| 4:13.9 | 3,200m | 2:38.6 | 88 | 601 | 26 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 26 |
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Workout Graph
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