Timothy Houthoofd 4000m row
4,000m
Meters
20:55.7
Time
2:36.9
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 85 |
July 27, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 4,000m | 2:36.9 | 91 | 611 | 25 |
| 4:27.6 | 800m | 2:47.2 | 75 | 557 | 25 |
| 4:14.8 | 1,600m | 2:39.2 | 87 | 598 | 26 |
| 4:14.6 | 2,400m | 2:39.1 | 87 | 598 | 25 |
| 4:07.4 | 3,200m | 2:34.6 | 95 | 625 | 25 |
| 3:51.3 | 4,000m | 2:24.5 | 116 | 698 | 26 |
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Workout Graph
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