Timothy Houthoofd 4000m row
4,000m
Meters
21:18.5
Time
2:39.8
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 85 |
July 30, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 4,000m | 2:39.8 | 86 | 595 | 25 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 24 |
| 4:22.5 | 1,600m | 2:44.0 | 79 | 572 | 25 |
| 4:15.3 | 2,400m | 2:39.5 | 86 | 596 | 25 |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 25 |
| 3:58.8 | 4,000m | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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