Timothy Houthoofd 4000m row
4,000m
Meters
20:36.9
Time
2:34.6
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 86 |
August 04, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 4,000m | 2:34.6 | 95 | 625 | 26 |
| 4:30.8 | 800m | 2:49.2 | 72 | 548 | 25 |
| 4:15.1 | 1,600m | 2:39.4 | 86 | 597 | 26 |
| 4:08.8 | 2,400m | 2:35.5 | 93 | 620 | 26 |
| 4:05.8 | 3,200m | 2:33.6 | 97 | 632 | 26 |
| 3:36.4 | 4,000m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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