Timothy Houthoofd 4000m row
4,000m
Meters
20:58.3
Time
2:37.2
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 85 |
August 05, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 4,000m | 2:37.2 | 90 | 609 | 25 |
| 4:32.9 | 800m | 2:50.5 | 71 | 542 | 24 |
| 4:22.2 | 1,600m | 2:43.8 | 80 | 573 | 25 |
| 4:10.6 | 2,400m | 2:36.6 | 91 | 613 | 25 |
| 4:07.6 | 3,200m | 2:34.7 | 94 | 625 | 26 |
| 3:45.1 | 4,000m | 2:20.6 | 126 | 732 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.