Timothy Houthoofd 4000m row
4,000
Meters
20:58.3
Time
2:37.2
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 85 |
August 05, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 4,000 | 2:37.2 | 90 | 603 | 211 | 25 |
| 4:32.9 | 800 | 2:50.5 | 71 | 540 | 41 | 24 |
| 4:22.2 | 1,600 | 2:43.8 | 80 | 562 | 41 | 25 |
| 4:10.6 | 2,400 | 2:36.6 | 91 | 603 | 42 | 25 |
| 4:07.6 | 3,200 | 2:34.7 | 94 | 610 | 42 | 26 |
| 3:45.1 | 4,000 | 2:20.6 | 126 | 719 | 45 | 27 |
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Workout Graph
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