Timothy Houthoofd 4000m row
4,000m
Meters
20:53.8
Time
2:36.7
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 84 |
August 19, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 4,000m | 2:36.7 | 91 | 612 | 25 |
| 4:31.5 | 800m | 2:49.6 | 72 | 546 | 25 |
| 4:15.8 | 1,600m | 2:39.8 | 86 | 594 | 25 |
| 4:10.5 | 2,400m | 2:36.5 | 91 | 613 | 25 |
| 4:05.7 | 3,200m | 2:33.5 | 97 | 632 | 26 |
| 3:50.3 | 4,000m | 2:23.9 | 117 | 703 | 27 |
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Workout Graph
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