Timothy Houthoofd 4000m row
4,000m
Meters
21:42.9
Time
2:42.8
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 85 |
August 20, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.9 | 4,000m | 2:42.8 | 81 | 578 | 25 |
| 4:49.3 | 800m | 3:00.8 | 59 | 503 | 24 |
| 4:28.2 | 1,600m | 2:47.6 | 74 | 555 | 25 |
| 4:19.9 | 2,400m | 2:42.4 | 82 | 581 | 25 |
| 4:10.8 | 3,200m | 2:36.7 | 91 | 612 | 26 |
| 3:54.8 | 4,000m | 2:26.7 | 111 | 681 | 27 |
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Workout Graph
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