Timothy Houthoofd 4000m row
4,000m
Meters
20:54.5
Time
2:36.8
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 85 |
August 30, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 4,000m | 2:36.8 | 91 | 612 | 26 |
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 25 |
| 4:18.7 | 1,600m | 2:41.6 | 83 | 584 | 26 |
| 4:08.3 | 2,400m | 2:35.1 | 94 | 622 | 26 |
| 3:56.1 | 3,200m | 2:27.5 | 109 | 674 | 27 |
| 3:57.1 | 4,000m | 2:28.1 | 108 | 670 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.