Timothy Houthoofd 4000m row
4,000m
Meters
21:48.6
Time
2:43.5
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 85 |
September 04, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 4,000m | 2:43.5 | 80 | 575 | 25 |
| 4:44.9 | 800m | 2:58.0 | 62 | 513 | 24 |
| 4:27.0 | 1,600m | 2:46.8 | 75 | 559 | 25 |
| 4:20.3 | 2,400m | 2:42.6 | 81 | 579 | 25 |
| 4:12.6 | 3,200m | 2:37.8 | 89 | 606 | 26 |
| 4:03.6 | 4,000m | 2:32.2 | 99 | 641 | 26 |
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Workout Graph
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