Timothy Houthoofd 4000m row
4,000m
Meters
21:00.7
Time
2:37.5
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 85 |
September 07, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 4,000m | 2:37.5 | 89 | 607 | 26 |
| 4:36.0 | 800m | 2:52.5 | 68 | 534 | 25 |
| 4:20.5 | 1,600m | 2:42.8 | 81 | 579 | 25 |
| 4:14.6 | 2,400m | 2:39.1 | 87 | 598 | 26 |
| 3:59.4 | 3,200m | 2:29.6 | 104 | 659 | 27 |
| 3:50.2 | 4,000m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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