Timothy Houthoofd 4000m row
4,000m
Meters
22:09.7
Time
2:46.2
Pace
207
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 84 |
September 13, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 4,000m | 2:46.2 | 76 | 562 | 25 |
| 4:51.9 | 800m | 3:02.4 | 58 | 498 | 24 |
| 4:34.5 | 1,600m | 2:51.5 | 69 | 538 | 24 |
| 4:26.1 | 2,400m | 2:46.3 | 76 | 561 | 25 |
| 4:13.9 | 3,200m | 2:38.6 | 88 | 601 | 26 |
| 4:03.3 | 4,000m | 2:32.0 | 100 | 642 | 26 |
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Workout Graph
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