Timothy Houthoofd 4000m row
4,000m
Meters
21:28.5
Time
2:41.0
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 84 |
September 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 4,000m | 2:41.0 | 84 | 588 | 25 |
| 4:41.4 | 800m | 2:55.8 | 64 | 521 | 24 |
| 4:23.4 | 1,600m | 2:44.6 | 78 | 569 | 25 |
| 4:15.7 | 2,400m | 2:39.8 | 86 | 595 | 25 |
| 4:11.0 | 3,200m | 2:36.8 | 91 | 612 | 26 |
| 3:57.1 | 4,000m | 2:28.1 | 108 | 670 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.