Timothy Houthoofd 4000m row
4,000m
Meters
21:46.0
Time
2:43.2
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 93 |
October 02, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.0 | 4,000m | 2:43.2 | 80 | 576 | 25 |
| 4:45.8 | 800m | 2:58.6 | 61 | 511 | 24 |
| 4:30.3 | 1,600m | 2:48.9 | 73 | 549 | 25 |
| 4:17.5 | 2,400m | 2:40.9 | 84 | 588 | 25 |
| 4:05.2 | 3,200m | 2:33.2 | 97 | 634 | 26 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 26 |
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Workout Graph
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