Timothy Houthoofd 4000m row
4,000m
Meters
20:41.2
Time
2:35.1
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 88 |
February 03, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 4,000m | 2:35.1 | 94 | 622 | 26 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 26 |
| 4:17.4 | 1,600m | 2:40.8 | 84 | 589 | 26 |
| 4:14.1 | 2,400m | 2:38.8 | 87 | 600 | 26 |
| 4:01.0 | 3,200m | 2:30.6 | 102 | 652 | 27 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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