Timothy Houthoofd 4000m row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 87 |
February 14, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 25 |
| 4:56.8 | 800m | 3:05.5 | 55 | 488 | 24 |
| 4:30.7 | 1,600m | 2:49.1 | 72 | 548 | 25 |
| 4:13.2 | 2,400m | 2:38.2 | 88 | 603 | 26 |
| 4:02.8 | 3,200m | 2:31.7 | 100 | 644 | 27 |
| 4:06.2 | 4,000m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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