Timothy Houthoofd 4000m row
4,000m
Meters
21:16.0
Time
2:39.5
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 86 |
February 16, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 4,000m | 2:39.5 | 86 | 596 | 26 |
| 4:37.4 | 800m | 2:53.3 | 67 | 531 | 25 |
| 4:22.0 | 1,600m | 2:43.7 | 80 | 574 | 26 |
| 4:18.3 | 2,400m | 2:41.4 | 83 | 586 | 26 |
| 4:11.8 | 3,200m | 2:37.3 | 90 | 609 | 27 |
| 3:46.4 | 4,000m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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