Timothy Houthoofd 4000m row
4,000m
Meters
21:25.7
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 87 |
February 19, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 4,000m | 2:40.7 | 84 | 590 | 25 |
| 4:39.4 | 800m | 2:54.6 | 66 | 526 | 25 |
| 4:23.9 | 1,600m | 2:44.9 | 78 | 568 | 25 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 26 |
| 4:10.1 | 3,200m | 2:36.3 | 92 | 615 | 26 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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