Timothy Houthoofd 4000m row
4,000m
Meters
21:20.0
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 86 |
February 21, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 4,000m | 2:40.0 | 85 | 594 | 25 |
| 4:36.1 | 800m | 2:52.5 | 68 | 534 | 25 |
| 4:19.6 | 1,600m | 2:42.2 | 82 | 582 | 26 |
| 4:16.8 | 2,400m | 2:40.5 | 85 | 591 | 26 |
| 4:11.8 | 3,200m | 2:37.3 | 90 | 609 | 26 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 27 |
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Workout Graph
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