Timothy Houthoofd 4000m row
4,000m
Meters
20:58.4
Time
2:37.3
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 85 |
March 02, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 4,000m | 2:37.3 | 90 | 609 | 26 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 26 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 26 |
| 4:10.5 | 2,400m | 2:36.5 | 91 | 613 | 26 |
| 4:00.9 | 3,200m | 2:30.5 | 103 | 652 | 26 |
| 4:00.1 | 4,000m | 2:30.0 | 104 | 656 | 26 |
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Workout Graph
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