Timothy Houthoofd 4000m row
4,000m
Meters
21:21.8
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 85 |
March 03, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 4,000m | 2:40.2 | 85 | 592 | 25 |
| 4:38.0 | 800m | 2:53.7 | 67 | 529 | 25 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 26 |
| 4:16.7 | 2,400m | 2:40.4 | 85 | 591 | 26 |
| 4:11.5 | 3,200m | 2:37.1 | 90 | 610 | 26 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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