Timothy Houthoofd 4000m row
4,000m
Meters
21:20.5
Time
2:40.0
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 87 |
March 06, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 4,000m | 2:40.0 | 85 | 593 | 25 |
| 4:37.9 | 800m | 2:53.6 | 67 | 529 | 25 |
| 4:21.5 | 1,600m | 2:43.4 | 80 | 575 | 26 |
| 4:19.8 | 2,400m | 2:42.3 | 82 | 581 | 26 |
| 4:12.1 | 3,200m | 2:37.5 | 89 | 607 | 26 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 27 |
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Workout Graph
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