Timothy Houthoofd 4000m row
4,000m
Meters
21:42.7
Time
2:42.8
Pace
209
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 87 |
March 12, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 4,000m | 2:42.8 | 81 | 578 | 26 |
| 4:57.5 | 800m | 3:05.9 | 54 | 487 | 25 |
| 4:29.1 | 1,600m | 2:48.1 | 74 | 553 | 26 |
| 4:16.9 | 2,400m | 2:40.5 | 85 | 591 | 26 |
| 4:08.3 | 3,200m | 2:35.1 | 94 | 622 | 27 |
| 3:51.0 | 4,000m | 2:24.3 | 116 | 700 | 28 |
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Workout Graph
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