Timothy Houthoofd 4000m row
4,000m
Meters
21:17.4
Time
2:39.6
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 86 |
March 13, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 4,000m | 2:39.6 | 86 | 595 | 26 |
| 4:49.7 | 800m | 3:01.0 | 59 | 502 | 25 |
| 4:30.0 | 1,600m | 2:48.7 | 73 | 550 | 26 |
| 4:12.6 | 2,400m | 2:37.8 | 89 | 606 | 26 |
| 4:03.2 | 3,200m | 2:32.0 | 100 | 643 | 27 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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