Timothy Houthoofd 4000m row
4,000m
Meters
20:10.5
Time
2:31.3
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 86 |
March 14, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,000m | 2:31.3 | 101 | 647 | 27 |
| 4:34.2 | 800m | 2:51.3 | 70 | 539 | 26 |
| 4:08.9 | 1,600m | 2:35.5 | 93 | 619 | 27 |
| 4:04.9 | 2,400m | 2:33.0 | 98 | 635 | 27 |
| 3:43.9 | 3,200m | 2:19.9 | 128 | 739 | 29 |
| 3:38.7 | 4,000m | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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