Timothy Houthoofd 4000m row
4,000m
Meters
20:46.6
Time
2:35.8
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 85 |
March 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 4,000m | 2:35.8 | 93 | 618 | 26 |
| 4:27.2 | 800m | 2:47.0 | 75 | 558 | 25 |
| 4:17.2 | 1,600m | 2:40.7 | 84 | 589 | 26 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 27 |
| 4:04.4 | 3,200m | 2:32.7 | 98 | 637 | 27 |
| 3:50.1 | 4,000m | 2:23.8 | 118 | 704 | 27 |
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Workout Graph
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