Timothy Houthoofd 4000m row
4,000
Meters
20:46.6
Time
2:35.8
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 85 |
March 15, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 4,000 | 2:35.8 | 93 | 618 | 26 |
| 4:27.2 | 800 | 2:47.0 | 75 | 558 | 25 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 589 | 26 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 624 | 27 |
| 4:04.4 | 3,200 | 2:32.7 | 98 | 637 | 27 |
| 3:50.1 | 4,000 | 2:23.8 | 118 | 704 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.