Timothy Houthoofd 4000m row
4,000m
Meters
21:22.5
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 86 |
March 17, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 4,000m | 2:40.3 | 85 | 592 | 25 |
| 4:38.8 | 800m | 2:54.2 | 66 | 527 | 25 |
| 4:21.4 | 1,600m | 2:43.3 | 80 | 576 | 26 |
| 4:16.8 | 2,400m | 2:40.5 | 85 | 591 | 26 |
| 4:09.7 | 3,200m | 2:36.0 | 92 | 616 | 26 |
| 3:55.6 | 4,000m | 2:27.2 | 110 | 677 | 27 |
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Workout Graph
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