Timothy Houthoofd 4000m row
4,000m
Meters
21:20.0
Time
2:40.0
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 86 |
March 19, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 4,000m | 2:40.0 | 85 | 594 | 25 |
| 4:39.0 | 800m | 2:54.3 | 66 | 527 | 24 |
| 4:22.2 | 1,600m | 2:43.8 | 80 | 573 | 26 |
| 4:18.6 | 2,400m | 2:41.6 | 83 | 585 | 26 |
| 4:15.8 | 3,200m | 2:39.8 | 86 | 594 | 26 |
| 3:44.4 | 4,000m | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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