Timothy Houthoofd 4000m row
4,000m
Meters
20:30.4
Time
2:33.8
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 86 |
March 24, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 4,000m | 2:33.8 | 96 | 631 | 26 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 26 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 26 |
| 4:06.8 | 2,400m | 2:34.2 | 95 | 628 | 27 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 27 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 27 |
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Workout Graph
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