Timothy Houthoofd 4000m row
4,000m
Meters
20:50.1
Time
2:36.2
Pace
211
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 84 |
March 30, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 4,000m | 2:36.2 | 92 | 615 | 26 |
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 25 |
| 4:08.3 | 1,600m | 2:35.1 | 94 | 622 | 27 |
| 4:07.4 | 2,400m | 2:34.6 | 95 | 625 | 27 |
| 3:59.1 | 3,200m | 2:29.4 | 105 | 660 | 27 |
| 3:59.5 | 4,000m | 2:29.6 | 104 | 659 | 27 |
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Workout Graph
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