Timothy Houthoofd 4000m row
4,000m
Meters
20:56.3
Time
2:37.0
Pace
213
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 86 |
April 09, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,000m | 2:37.0 | 90 | 611 | 26 |
| 4:37.1 | 800m | 2:53.1 | 67 | 531 | 26 |
| 4:22.0 | 1,600m | 2:43.7 | 80 | 574 | 26 |
| 4:16.1 | 2,400m | 2:40.0 | 85 | 593 | 26 |
| 4:05.0 | 3,200m | 2:33.1 | 97 | 635 | 27 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.