Timothy Houthoofd 4000m row
4,000m
Meters
20:40.7
Time
2:35.0
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 87 |
April 10, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 4,000m | 2:35.0 | 94 | 622 | 26 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 26 |
| 4:06.2 | 1,600m | 2:33.8 | 96 | 630 | 27 |
| 4:09.5 | 2,400m | 2:35.9 | 92 | 617 | 27 |
| 4:04.6 | 3,200m | 2:32.8 | 98 | 637 | 27 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 27 |
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Workout Graph
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