Timothy Houthoofd 4000m row
4,000m
Meters
21:11.5
Time
2:38.9
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 85 |
April 13, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 4,000m | 2:38.9 | 87 | 600 | 25 |
| 4:39.3 | 800m | 2:54.5 | 66 | 526 | 25 |
| 4:17.6 | 1,600m | 2:41.0 | 84 | 588 | 26 |
| 4:16.1 | 2,400m | 2:40.0 | 85 | 593 | 26 |
| 4:08.6 | 3,200m | 2:35.3 | 93 | 621 | 26 |
| 3:49.8 | 4,000m | 2:23.6 | 118 | 706 | 27 |
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Workout Graph
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