Timothy Houthoofd 4000m row
4,000m
Meters
20:42.3
Time
2:35.2
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 86 |
April 14, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.3 | 4,000m | 2:35.2 | 93 | 621 | 27 |
| 4:33.6 | 800m | 2:51.0 | 70 | 540 | 26 |
| 4:15.0 | 1,600m | 2:39.3 | 86 | 597 | 27 |
| 4:06.3 | 2,400m | 2:33.9 | 96 | 630 | 27 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 28 |
| 3:52.6 | 4,000m | 2:25.3 | 114 | 692 | 28 |
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Workout Graph
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